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What is the Athletic Mindset?
What is the Athletic Mindset? By: Phillip Liao Total Words: 1230 Estimated Reading Time: 12 minutes What occurs in the mind of someone pursuing an athletic goal? So much is said regarding the ‘mentality’ an athlete must have. The ‘athletic mindset’, being one of the primary drivers behind athletic success. During my journey as a competitive athlete – I seldom
What is the Athletic Mindset?
What is the Athletic Mindset? By: Phillip Liao Total Words: 1230 Estimated Reading Time: 12 minutes What occurs in the mind of someone pursuing an athletic goal? So much is said regarding the ‘mentality’ an athlete must have. The ‘athletic mindset’, being one of the primary drivers behind athletic success. During my journey as a competitive athlete – I seldom
Via Negativa
Via Negativa Word count: 404 Approximate reading time: 4 minutes A Latin phrase used initially in Christian Theology, 𝑽𝒊𝒂 𝑵𝒆𝒈𝒂𝒕𝒊𝒗𝒂 was the idea to explain
When the Pursuit of Health Becomes Secondary
When the Pursuit of Health Becomes Secondary Words: 1015 Estimated Reading time: 10 minutes TLDR Once certain health outcomes are met, new challenges must be
Musings from an Ultra-Marathon
‘Musings from an Ultra-Marathon’ A Personal Reflection by Isaac Chang M3 Director, Co-Founder, Strength and Conditioning Coach I’ve been asked by recreational runners, daily
Inch by Inch
‘On this team, we fight for that inch. Cause we know, when we add up all those inches, that’s going to make the fucking difference.
An Antidote to Parasitic Ideas
‘What is the most resilient parasite? A bacteria? A virus? An intestinal worm?… An idea. Resilient. Highly contagious. Once an idea has taken hold of
Innovate, or Die
‘The Apple II took the company from Jobs’ garage to the pinnacle of a new industry. Its sales rose dramatically, from 2,500 units in 1977
Via Negativa
Via Negativa Word count: 404 Approximate reading time: 4 minutes A Latin phrase used initially in Christian Theology, 𝑽𝒊𝒂 𝑵𝒆𝒈𝒂𝒕𝒊𝒗𝒂 was the idea to explain
When the Pursuit of Health Becomes Secondary
When the Pursuit of Health Becomes Secondary Words: 1015 Estimated Reading time: 10 minutes TLDR Once certain health outcomes are met, new challenges must be
Musings from an Ultra-Marathon
‘Musings from an Ultra-Marathon’ A Personal Reflection by Isaac Chang M3 Director, Co-Founder, Strength and Conditioning Coach I’ve been asked by recreational runners, daily
Inch by Inch
‘On this team, we fight for that inch. Cause we know, when we add up all those inches, that’s going to make the fucking difference.
An Antidote to Parasitic Ideas
‘What is the most resilient parasite? A bacteria? A virus? An intestinal worm?… An idea. Resilient. Highly contagious. Once an idea has taken hold of
Innovate, or Die
‘The Apple II took the company from Jobs’ garage to the pinnacle of a new industry. Its sales rose dramatically, from 2,500 units in 1977
